|
About 20 net yesterday, unknown steps, probably about 5k
|
208.9 lb
Lost so far: 11.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2024:
|
2372 kcal
|
Fat: 187.06g | Prot: 142.00g | Carb: 27.13g.
Breakfast: Park Street Deli Protein Snack Selects Natural Mild Cheddar Cheese & Beef Sausage Bites, Cream (Half & Half) . Lunch: Cream (Half & Half) , Ketchup , Sir Kensington Avocado Oil Mayonnaise, Grilled Chicken Breast, Johnsonville Cheddar Bratwurst . Dinner: Sir Kensington Avocado Oil Mayonnaise, Havarti Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Essential Everyday Dry Roasted Peanuts, Panera Bread Greek Salad - Half. more...
|
losing 14.7 lb a week
|