Weigh In record (no journal entry) for 09 June 2024
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165.3 lb
Lost so far: 29.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1275 kcal
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Fat: 59.67g | Prot: 51.08g | Carb: 138.16g.
Breakfast: Patates Kızartması, Karpuz, Haşlanmış Yumurta, Doğal Peynir, Beyaz Ekmek. Lunch: Doğal Peynir, Tatlı Kiraz, Cevizli Sucuk, Leblebi. Dinner: Ev Yapımı Yoğurt, Yumurta, Ayçiçek Yağı, Patates. Snacks/Other: Karpuz. more...
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losing 1.5 lb a week
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