Weigh In record (no journal entry) for 09 June 2024
|
172.0 lb
Lost so far: 91.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2024:
|
1662 kcal
|
Fat: 121.14g | Prot: 128.85g | Carb: 10.89g.
Breakfast: Hofburger Frischkäse, Dandesan Dänischer Schnittkäse, Brasch Salat-Sauce, Thunfisch in Wasser (Konserviert), Ei, Ja! Original Nürnberger Rostbratwürstchen. Lunch: Gekochtes Ei, Brasch Salat-Sauce, Eisbergsalat, Eatlean Hartkäse, GutBio Bio-Rinder-Hackfleisch. Dinner: Farmer Naturals Cashewkerne Simply Roasted, Edeka Bio Lachsschinken, Hofburger Frischkäse, Böklunder Buffet Putenbrust-Aufschnitt, Dandesan Dänischer Schnittkäse. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alli2301's weight history
|