YMSMA's Journal, 09 June 2024

95.5 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 56.73g | Prot: 152.42g | Carb: 144.79g.   Breakfast: バナナ, McKenzie's Baking powder, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, So Good High Protein Almond Milk, 超微粉　国産大豆のおからパウダー, Bulk Nutrients WPC Vanilla, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats, Myprotein 100% Inulin. Lunch: そうめん, So Good High Protein Almond Milk, バナナ, Bulk Nutrients WPC Vanilla, レタス, トマト, アボカド, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. Dinner: Woolworths Broccoli florets, チキンカツ. Snacks/Other: So Good High Protein Almond Milk. more...

1681 kcal

Activities & Exercise: Fitbit - 24 hours. more...