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Slow and steady wins the race!
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345.0 lb
Lost so far: 6.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2230 kcal
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Fat: 75.74g | Prot: 177.61g | Carb: 210.02g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Radishes, Bolthouse Farms Salsa Ranch Yogurt Dressing, Chicken Breast, cheese, salad. Dinner: Subway 12" Oven Roasted Chicken. Snacks/Other: Strawberries, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
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5044 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 0.8 lb a week
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