Weigh In record (no journal entry) for 07 June 2024
|
159.0 lb
Lost so far: 89.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2024:
|
746 kcal
|
Fat: 21.37g | Prot: 61.73g | Carb: 77.00g.
Breakfast: Pão Caseiro, Peito de Frango, Complete Bari Whey. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo, Arroz Branco (Cozido). Dinner: Massa Leve Capeletti de Carne, Sadia Lasanha de Frango. Snacks/Other: Caqui, Qualitá Uva sem Semente Crimson. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nayaraaramos's weight history
|