Weigh In record (no journal entry) for 07 June 2024
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172.6 lb
Lost so far: 91.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1604 kcal
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Fat: 54.80g | Prot: 109.12g | Carb: 160.77g.
Breakfast: Milch 1,5%. Lunch: Almare Heringsfilets in Tomaten-Creme, Milch 1,5%, DM Bio Dinkel Gepufft. Dinner: K-Classic Pulled Turkey, Weißer Reis (Langkorn). Snacks/Other: Gut & Günstig Frischei-Waffeln, Milch 1,5%, Myline Eiweißpulver Kokos. more...
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losing 0.5 lb a week
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