Weigh In record (no journal entry) for 07 June 2024
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153.0 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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646 kcal
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Fat: 16.86g | Prot: 56.13g | Carb: 70.94g.
Breakfast: Maydanoz, Yeşil Biber, Domatesler, Salatalık, Tahsildaroğlu Az Yağlı Lor Peyniri, Kepekli Ekmek, Siyah Zeytin. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Kuru Fasulye. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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losing 0.6 lb a week
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