Weigh In record (no journal entry) for 06 June 2024
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142.0 lb
Lost so far: 13.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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858 kcal
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Fat: 41.00g | Prot: 62.14g | Carb: 51.89g.
Lunch: Bayernland Kerniger Frischkäse High Protein , Edeka Graved Lachs, Malzers Dinkelbrötchen. Dinner: Gut & Günstig Schinkenwürfel Leicht, Tomaten, Florette Feldsalat , Edeka Pfifferlinge, Ei. Snacks/Other: Kinder Country, Duplo Duplo, Coca-Cola Zero Sugar, Red Bull Sugarfree Energy Drink (Dose), Booster Absolute Zero Energy Drink . more...
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1900 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 12 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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