Weigh In record (no journal entry) for 05 June 2024
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196.0 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1445 kcal
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Fat: 59.74g | Prot: 72.28g | Carb: 115.75g.
Breakfast: Herta Finesse Chicken Sweet Chili, Bauernbrot, Leichter Genuss Käse Aufschnitt. Lunch: Rote Tomaten, Milbona Hirtenkäse. Dinner: Avocado, Netto Käse-Aufschnitt Leicht, Fulya Geflügelfleischwurst, Bauernbrot. Snacks/Other: Jever Pilsener , Lindt Pralinés Hochfein. more...
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losing 15.4 lb a week
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