Weigh In record (no journal entry) for 05 June 2024
|
143.5 lb
Lost so far: 18.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2024:
|
1528 kcal
|
Fat: 68.71g | Prot: 108.43g | Carb: 112.25g.
Breakfast: 사과. Lunch: 산채비빔밥, 장어구이. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
"David Leo"'s weight history
|