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under 20net yesterday, >10k steps, ketone strip not showing anything yet
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211.3 lb
Lost so far: 8.7 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1585 kcal
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Fat: 138.28g | Prot: 74.55g | Carb: 15.13g.
Breakfast: Great Value Half & Half, Olive Oil , Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Wendy's Son of Baconator, No Bun, No Ketchup . Dinner: Specially Selected Premium Marinara, Ketchup , Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kroger Fully Cooked Bacon, Heavy Cream. more...
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gaining 0.7 lb a week
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