Weigh In record (no journal entry) for 04 June 2024
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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1546 kcal
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Fat: 71.74g | Prot: 56.68g | Carb: 132.58g.
Breakfast: REWE Vollkornbrot Geschnitten, Gut Ponholz Cervelatwurst. Lunch: Milfina Butter , Aldi Kochschinken, Spiegelei. Dinner: Monte Castello Hartkäse , Kürbiskernöl, Rote Tomaten, Rucola , Rosewein. Snacks/Other: Schweppes Original Bitter Lemon. more...
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losing 4.6 lb a week
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