Weigh In record (no journal entry) for 03 June 2024
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171.8 lb
Lost so far: 4.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1331 kcal
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Fat: 58.97g | Prot: 73.07g | Carb: 130.51g.
Breakfast: Market Pantry Frozen Mixed Berries, Trader Joe's Oat Milk, Oatmeal. Lunch: Lightlife Foods Organic Tempeh - Original, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Earthbound Farm Romaine, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cucumber (Peeled), Giant Eagle Cherry Tomatoes. Dinner: Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), House Foods Premium Tofu Extra Firm, Poppy Seed Dressing, Mezzetta Pickled Red Onions, Boiled Egg, Baby Spinach. more...
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losing 2.8 lb a week
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