about 25-30net carbs yesterday, <5k steps
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1626 kcal
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Fat: 111.94g | Prot: 126.66g | Carb: 27.58g.
Breakfast: Great Value Half & Half, Feta Cheese , Cooper Sharp American Cheese, Egg. Lunch: Grilled Chicken Breast, Peloponnese Kalamata Olives, Peanuts, Oscar Mayer Real Bacon Bits, Feta Cheese , Dole Classic Cole Slaw Mix, Earthbound Farm Organic Spring Mix. Snacks/Other: Cooper Sharp American Cheese, Happy Farms Preferred Gourmet Gouda Snacking Cheese, Great Value Shredded Mozzarella Cheese. more...
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gaining 1.4 lb a week
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