Weigh In record (no journal entry) for 03 June 2024
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1421 kcal
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Fat: 55.21g | Prot: 52.18g | Carb: 95.52g.
Breakfast: Nöm Kefir Mild Heidelbeere Brombeere , Linessa Sprühsahne, Milbona Quark Magerstufe, Erdbeeren. Lunch: Edeka Bio Käse-Kürbiskern Knäckebrot. Dinner: Alpenmark Obatzter Original, Rote Tomaten, Ei, Kürbiskernöl, Rucola , Roter Tafelwein. more...
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steady weight
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