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About 50 net carbs yesterday, over 10k steps
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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1847 kcal
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Fat: 139.10g | Prot: 119.37g | Carb: 27.52g.
Breakfast: Cooper Sharp American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Half & Half, Oscar Mayer Thick Cut Bacon (12g). Lunch: Great Value Sharp Cheddar Cheese, Great Value String Cheese , Peanuts, Guacamole, Carrots. Dinner: Happy Farms Preferred Gourmet Gouda Snacking Cheese, Peanuts. Snacks/Other: Simms Turkey Sausage Snack Sticks. more...
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losing 0.7 lb a week
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