arschgesicht0815's Journal, 01 June 2024

243.4 lb Lost so far: 72.5 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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1209 kcal

Fat: 37.86g | Prot: 27.42g | Carb: 192.53g.   Breakfast: Milsani Deutsche Markenbutter, Milfina Butter, Zwiebelbrot, Erdbeeren. Lunch: Käsebrot. Dinner: Banane. more...

3296 kcal

Activities & Exercise: Elliptical - 32 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...