Weigh In record (no journal entry) for 01 June 2024
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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1454 kcal
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Fat: 45.50g | Prot: 30.69g | Carb: 174.46g.
Breakfast: Croissant, Milch 1,5%, Gut Ponholz Cervelatwurst, REWE Vollkornbrot Geschnitten . Dinner: Gebackene Banane, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Roter Tafelwein. more...
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gaining 4.6 lb a week
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