Weigh In record (no journal entry) for 31 May 2024
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134.8 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1991 kcal
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Fat: 105.38g | Prot: 98.38g | Carb: 189.63g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Blueberries, Mangos, Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Great Value Greek Nonfat Yogurt - Plain, Great Value Cherry Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original. Dinner: Eggplant Parmigiana, Litehouse Foods Homestyle Ranch Dressing & Dip, Cucumber (Peeled), Grape Tomatoes, Corn, Eat Smart Sweet Kale Salad. Snacks/Other: Luigi's Italian Ice Kiwi Strawberry , Niche Bakery Cherry Pie Bites, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Sargento Colby Jack Cheese Sticks. more...
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losing 4.2 lb a week
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