Weigh In record (no journal entry) for 31 May 2024
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237.4 lb
Lost so far: 27.1 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1382 kcal
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Fat: 51.16g | Prot: 88.62g | Carb: 146.37g.
Breakfast: Yayla Chia Tohumu, Ekmecik Tam Buğday Ekmeği, Haşlanmış Nohut, Bizim Vatan Ton Balığı, Dost Yarım Yağlı Yoğurt, Salatalık, Badem, Fındık, Wasa Fibre, Salatalık, Domatesler, Mis Lor Peyniri Az Yağlı , Haşlanmış Yumurta. Lunch: Eker Kefir, Yeşil Erik, Şeftali, Kayısı, Elma, Karpuz. more...
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gaining 3.4 lb a week
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