Weigh In record (no journal entry) for 31 May 2024
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194.2 lb
Lost so far: 39.5 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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1434 kcal
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Fat: 29.44g | Prot: 52.93g | Carb: 231.88g.
Breakfast: K-Classic Früchte Müsli mit Vollkorn-Getreideflocken, REWE Birne Abate Fetel, Alpro Soya Soya Original. Lunch: Kania Buchstabensuppe, REWE Birne Abate Fetel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Rapsöl, Kohlrabi, Rote Zwiebeln, Möhren, Ei, Bamboo Garden Mie Nudeln. Snacks/Other: Combo Cappuccino Classico, Alpro Soya Soya Original, Erdbeeren. more...
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losing 5.9 lb a week
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