Weigh In record (no journal entry) for 31 May 2024
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279.8 lb
Lost so far: 15.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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2541 kcal
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Fat: 117.18g | Prot: 167.60g | Carb: 208.01g.
Breakfast: Abraham Schwarzwälder Schinken Herzhaft Geräuchert, Bergader Bergbauern Käse Würzig-Nussig, Harzer Harzer Käse, REWE Dinkel Brötchen, Kaffee, Wehle Collagen, Milram Frühlingsquark, Kerrygold Butter Gesalzen, Bad Liebenwerda Landträume Aprikose-Stachelbeere. Lunch: Edeka Bio Knusper Müsli Dinkel, Ja! Sahne-Joghurt nach Griechischer Art, REWE Bio Körniger Frischkäse, Kohlrabi, Harzer Harzer Käse, Ja! Mini-Geflügel-Frikadellen. Snacks/Other: Apfelkrapfen, Edeka Bio Knusper Müsli Dinkel, Apfel, Milka Darkmilk, Gut & Günstig Joghurt nach Griechischer Art Natur. more...
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3125 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.1 lb a week
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