Weigh In record (no journal entry) for 31 May 2024
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147.9 lb
Lost so far: 13.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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990 kcal
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Fat: 44.00g | Prot: 29.61g | Carb: 109.09g.
Breakfast: 사과. Lunch: GS25 스팸무스비 볶음김치참치, GS25 참치마요 듬뿍김밥. Dinner: 아몬드. more...
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losing 17.0 lb a week
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