Weigh In record (no journal entry) for 29 May 2024
|
166.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2024:
|
3686 kcal
|
Fat: 104.57g | Prot: 135.99g | Carb: 574.00g.
Dinner: Tandoori Chicken, Chicken Biryani, Baked or Broiled Fish, Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: Gulab Jamun, Jolly Rancher Lollipop, No Name Crispy Rice Marshmallow Squares, Pre Workout (Peach Mango), Coffee (Brewed From Grounds) , Bananas, Apples . more...
|
losing 20.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<-Rishi->'s weight history
|