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7.2
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99.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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2000 kcal
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Fat: 67.00g | Prot: 109.22g | Carb: 253.85g.
Breakfast: Corner Bakery Cafe Cinnamon Roll, MuscleTech Phase8. Lunch: Nick's Choklad Peanöt, Atkins Snack Chocolate Hazelnut Bar. Dinner: Burman's Barbecue Sauce, Great Value Canned Spinach, Great Value Original Liquid Eggs, Aunt Millie's Light Whole Grain Bread. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread, 99 Bananas 99 Bananas Liquor, Black Forest Gummy Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2394 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 15 minutes. more...
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gaining 1.4 lb a week
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