Weigh In record (no journal entry) for 30 May 2024
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150.4 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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706 kcal
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Fat: 13.97g | Prot: 22.24g | Carb: 121.61g.
Breakfast: 사과. Lunch: 파리바게트 클럽샌드위치, 제육김밥. more...
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steady weight
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"David Leo"'s weight history
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