Weigh In record (no journal entry) for 30 May 2024
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1524 kcal
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Fat: 60.19g | Prot: 79.01g | Carb: 122.79g.
Breakfast: CHI FOREST Sparkling Water Lychee Fizzy, Kopi dengan Gula. Lunch: Guinness Beer, Pringles Original, Potongan Daging Babi Goreng, Nasi Jinggo. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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losing 9.3 lb a week
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