nickbroetto's Journal, 28 May 2024

204.6 lb Lost so far: 23.6 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 58.87g | Prot: 86.45g | Carb: 178.39g.   Breakfast: Growth Supplements 80% Whey Protein, Batavo Iogurte Natural Integral, Brasil Frutt Blueberry. Lunch: Estrogonofe de Frango, Liv Up Batata Doce Assada. Dinner: Bifum Macarrão de Arroz , Qualitá Tomate Cereja, São Vicente Cream Cheese, Pepino (com Casca), Mangas, Cebola Roxa, Mais Pura Chips de Batata Doce, Salmão. Snacks/Other: Hershey's Chocolate 73% Cacau , Growth Supplements Protein Bar com Recheio. more...

2749 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...