Weigh In record (no journal entry) for 22 August 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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871 kcal
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Fat: 9.39g | Prot: 55.49g | Carb: 151.43g.
Breakfast: quaker weight control maple. Lunch: banana, Nonfat Strawberry Greek Yogurt. Dinner: green pepper, red onion, deli fresh oven roasted, lettuce, tomato. Snacks/Other: green grapes, rold gold pretzels, kashi go lean caramel. more...
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2266 kcal
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Activities & Exercise:
Volleyball - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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swazzle814's weight history
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