Weigh In record (no journal entry) for 27 May 2024
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158.2 lb
Lost so far: 12.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1406 kcal
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Fat: 80.16g | Prot: 45.82g | Carb: 125.37g.
Breakfast: Kroger Apple Fritter. Dinner: Ranch Salad Dressing, Macaroni or Pasta Salad, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Johnsonville Beer Brat, Kroger Beef Cubed Steak. Snacks/Other: Honeycrisp Apples. more...
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losing 2.1 lb a week
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