Weigh In record (no journal entry) for 28 May 2024
|
153.2 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2024:
|
829 kcal
|
Fat: 20.24g | Prot: 36.45g | Carb: 121.99g.
Lunch: 순대, 소고기김밥. Dinner: 아몬드. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
"David Leo"'s weight history
|