Weigh In record (no journal entry) for 27 May 2024
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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1839 kcal
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Fat: 41.05g | Prot: 181.88g | Carb: 177.99g.
Breakfast: Mamão Formosa, Shark Pro WHEY 100%, Porto Alegre Leite Desnatado, Clara de Ovo Cozida, Psyllium. Lunch: Florestal Pirulito Coração Vermelho, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Carne do Peito de Frango (Assado, Cozido), Batata Baroa, Linguiça Assada, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Shark Pro WHEY 100%, Carne do Peito de Frango (Assado, Cozido), Batata Baroa, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Batavo Pense Zero Morango, Banana Prata. more...
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2600 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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