Weigh In record (no journal entry) for 27 May 2024
|
127.6 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2024:
|
1816 kcal
|
Fat: 46.41g | Prot: 48.92g | Carb: 297.31g.
Breakfast: Getrocknete Aprikosen, Kaffee, REWE Bio Mandel Drink ohne Zucker, TiP Schoko Müsli. Lunch: Olivenöl, Rote Paprika, Buko Balance, Lidl Hänchenbrust, Hello Fresh Weizentortillas. Dinner: Alpro Soya Mandelmilch, Kaffee. Snacks/Other: Dovgan Schaumzuckerware mit Vanillegeschmack. more...
|
|
971 kcal
|
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Swimming (fast) - 58 minutes, Walking (brisk) - 4/mph - 1 hour, Apple Health - 21 hours and 49 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irina_kuklova's weight history
|