Goetterklops's Journal, 25 May 2024

220.7 lb Lost so far: 35.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3224 kcal

Fat: 85.99g | Prot: 222.75g | Carb: 363.67g.   Breakfast: Alnatura Linsenwaffeln, Ehrmann High Protein Vanilla Mousse, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Weetabix Alpen Swiss Style Muesli, Landliebe Milch 1,5%. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Bambussprossen, Sojasprossen, Hähnchenbrustfilet, ASIA Wok-Nudeln, Nissin Soba Curry. Dinner: Gut & Günstig Snack Salat Käse Schinken, Berida Matjesfilets mit Kräutern in Wenig Öl, REWE Bäcker Brötchen . Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Eierlikör, REWE Beste Wahl High Protein Eis Double Chocolate, REWE High Protein Eis Vanille Salted Caramel, Fanta Pink Grapefruit ohne Zucker, Kaffee mit Milch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Gut & Günstig Corn Flakes, REWE Beste Wahl Geröstete Mandeln, Ja! Sultaninen. more...

4215 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 8 minutes, Fitness Training (Workout) - 2 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...