Weigh In record (no journal entry) for 24 May 2024
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138.0 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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769 kcal
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Fat: 32.58g | Prot: 77.38g | Carb: 37.25g.
Breakfast: Şekersiz Türk Kahvesi, Limon, Haşlanmış Yumurta, Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek, Ayca Yağsız Taze Lor Peyniri, Havuç. Dinner: Nescafe Sade, Limon Kabuğu, Dardanel Ton Ton Balık, Karışık Yeşil Salata. more...
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1629 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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