Weigh In record (no journal entry) for 23 May 2024
|
246.5 lb
Lost so far: 9.7 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2024:
|
1385 kcal
|
Fat: 119.15g | Prot: 63.81g | Carb: 10.77g.
Breakfast: Biscotti al cioccolato 2024 keto, Bjorg Latte di Mandorla senza Zucchero, Caffè Espresso. Lunch: Eurospin Valeriana Foglia Verde, Pomodorini, Auchan Olio Extravergine di Oliva , Würstel, Uovo, Esselunga Burro. Dinner: Salsiccia di Maiale Fresca, Braciola di Maiale, Auchan Olio Extravergine di Oliva , Friarielli, Gorgonzola. Snacks/Other: Gelato keto al caffè. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monikioffi_90's weight history
|