Weigh In record (no journal entry) for 23 May 2024
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154.3 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1027 kcal
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Fat: 60.01g | Prot: 61.88g | Carb: 61.35g.
Lunch: 돈까스정식, 돼지고기김치찜. Dinner: 두부구이. more...
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losing 6.2 lb a week
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"David Leo"'s weight history
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