Weigh In record (no journal entry) for 22 May 2024
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178.1 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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448 kcal
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Fat: 24.00g | Prot: 10.16g | Carb: 53.68g.
Breakfast: Badem, Muz. Lunch: Yeşil Erik, Kahve (Demlenmiş), Zeytinyağlı Yaprak Sarma, Tavuk Çorbası. more...
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losing 9.3 lb a week
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sevmuskuz's weight history
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