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Fat Runner
Journal
06 Jul 15
Fat Runner's Journal, 06 July 2015
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Weigh In record (no journal entry) for 06 July 2015
119.0 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2015:
218 kcal
Fat: 10.61g | Prot: 26.66g | Carb: 5.42g.
Breakfast:
Café, Dolce Gusto Espresso Intenso.
Lunch:
Estrela do Oriente Castanha do Pará, Optimum Nutrition Whey Protein.
more...
1571 kcal
Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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