Weigh In record (no journal entry) for 04 July 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1356 kcal
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Fat: 53.28g | Prot: 41.76g | Carb: 163.72g.
Breakfast: Yeşil Biber, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Yumurta. Lunch: Komagene Çiğ Köfte. Snacks/Other: Ayran, Cafex Mocha, Pekmez, Kurabiye, Poğaça. more...
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2081 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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