Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wiifree09
Journal
21 May 24
wiifree09's Journal, 21 May 2024
wiifree09's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2024
126.1 lb
Lost so far:
0 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2024:
1315 kcal
Fat: 113.89g | Prot: 51.69g | Carb: 34.50g.
Breakfast:
카누 카누.
Lunch:
KISS MY KETO MCT Oil C8 Brain Fuel, 라꽁비에뜨 꽃소금 버터, 농협 대저토마토, 이마트 반쪽 아보카도, 보르게스 엑스트라 버진 올리브유, 돼지 간, 허파.
Dinner:
땅콩.
more...
1925 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 7 hours and 26 minutes.
more...
losing 10.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wiifree09's weight history
view complete history