wiifree09's Journal, 21 May 2024

126.1 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 113.89g | Prot: 51.69g | Carb: 34.50g.   Breakfast: 카누 카누. Lunch: KISS MY KETO MCT Oil C8 Brain Fuel, 라꽁비에뜨 꽃소금 버터, 농협 대저토마토, 이마트 반쪽 아보카도, 보르게스 엑스트라 버진 올리브유, 돼지 간, 허파. Dinner: 땅콩. more...

1925 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...