Weigh In record (no journal entry) for 20 May 2024
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254.0 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1054 kcal
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Fat: 35.09g | Prot: 80.77g | Carb: 100.39g.
Breakfast: Melitta Café sem Açúcar, Zero-Cal Adoçante Dietético Líquido, Ovo Mexido, Souza Pães Pão de Forma. Lunch: Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Bife a Rolê. more...
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