Weigh In record (no journal entry) for 20 May 2024
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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905 kcal
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Fat: 40.78g | Prot: 36.39g | Carb: 102.44g.
Breakfast: Dut Kurusu, Yeşil Çay, Hurma. Lunch: Barbekü Soslu Tavuk, Bulgur Pilavı, Karışık Yeşil Salata. Dinner: Uludağ Şekersiz Limonata, Makarna, Kabak Yemeği. Snacks/Other: Badem. more...
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losing 1.4 lb a week
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