Weigh In record (no journal entry) for 20 May 2024
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1416 kcal
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Fat: 30.47g | Prot: 72.68g | Carb: 202.05g.
Breakfast: Rindergulasch, Rotkohl, Basmati-Reis (Gekocht), Alpro Soya Sojamilch Ungesüßt, Espresso. Lunch: Gedünstete oder Gekochte Garnelen, REWE Wok-Mix aus 10 Gemüsesorten, Olivenöl, Rote Zwiebeln, Rote Paprika, Kikkoman Sojasoße, San Pellegrino Chino Zero, ASIA Wok-Nudeln. Snacks/Other: Mövenpick Mango Eis. more...
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losing 2.6 lb a week
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irina_kuklova's weight history
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