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4 hours of yard work paid off.
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149.4 lb
Lost so far: 12.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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724 kcal
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Fat: 25.52g | Prot: 38.18g | Carb: 93.87g.
Breakfast: Liberte Yogurt Plain 2%, Apples. Lunch: Premium Plus Soda Crackers, Tim Hortons Cream of Broccoli Soup - Regular. Dinner: Roast Beef, Brown Gravy, White Bread . Snacks/Other: Chocolate Covered Almonds, Great Value Whole Queen Olives. more...
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2675 kcal
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Activities & Exercise:
Driving - 3 hours, Yard Work (gardening) - 3 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 6 hours, Cooking - 1 hour. more...
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losing 26.6 lb a week
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