Weigh In record (no journal entry) for 18 May 2024
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166.0 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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1337 kcal
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Fat: 52.66g | Prot: 57.15g | Carb: 160.66g.
Breakfast: Ovo Mexido, Mamão, Aveia em Flocos, Psyllium. Lunch: Ovo Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Nestlé Requeijão Light, Ovo Mexido, Coringa Flocao. Snacks/Other: Pão Doce. more...
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2467 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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