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I've been staying under a 1000 calories a day, for months now, eating properly and exercising. I was consistently loosing 1 lb a week(which I was OK with). Now for some reason I've been slowly gaining. I'm feeling very frustrated so I decided to have a piece of Smor pie for breakfast. it was delicious.
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153.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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950 kcal
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Fat: 40.35g | Prot: 54.25g | Carb: 91.33g.
Breakfast: Pudding Pie (Flavors Other Than Chocolate). Lunch: Doritos Zesty Cheese, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery . Dinner: Chicken Breast, Cooked Vegetables, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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2802 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 2 hours, Cooking - 1 hour. more...
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gaining 3.5 lb a week
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