bjgingher's Journal, 17 May 2024

185.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 105.19g | Prot: 151.98g | Carb: 132.10g.   Breakfast: Cauliflower , Sensible Portions Garden Veggie Straws - Sea Salt, Coffee, Koops' Dijon Mustard, GFS Deli Turkey Breast, Great Value Colby Monterey Jack Cheese. Lunch: Kerrygold Pure Irish Butter, Brown Sugar , Acorn Winter Squash , Chicken Thigh, Chicken Breast. Dinner: Auntie Anne's Pretzels Classic Soft Pretzel, Brussels Sprouts, Gaucho Ranch Chimichurri Sauce, Brown Rice, HEB Wild King Salmon. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...

2229 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...