Weigh In record (no journal entry) for 17 May 2024
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213.4 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1100 kcal
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Fat: 44.12g | Prot: 54.52g | Carb: 116.54g.
Lunch: Milbona Kräuterquark, Zimbo Puten Zwiebelmettwurst, Dinkelvollkornbrot, Himbeeren. Dinner: Wagner Steinofen Pizza Thunfisch. Snacks/Other: Schmitz Schinken-Mettwürstchen . more...
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losing 4.1 lb a week
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 Comments
17 May 24 by member: jachta
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17 May 24 by member: ines-h
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Herzlichen Dank für eure Unterstützung😃. Das tut wirklich gut.
17 May 24 by member: angela_w
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